Ingredients for Chipotle Turkey Cutlets
- Whole Wheat Flour
- Sesame Seeds
- 1/4 teaspoon black pepper
- 1 lb turkey breast cutlets
- 3 teaspoons olive oil
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1-2 chipotle chiles in adobo sauce, minced
- 1 1/2 teaspoons ground cumin
- 1 tablespoon unsweetened cocoa powder
- 1/2 teaspoon ground cinnamon
- Balsamic Vinegar
- 1 1/4 cups reduced sodium fat free chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/4 teaspoon cayenne pepper (optional)
- 1/2 teaspoon salt
- 1 teaspoon adobo sauce from can
- 1/4 cup apple cider vinegar
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How to Make Chipotle Turkey Cutlets
- In a small bowl, combine cumin, cinnamon, cayenne pepper (if using), salt, and pepper.
- Sprinkle the spice mixture evenly over both sides of the turkey cutlets.
- Heat 2 teaspoons of olive oil in a large nonstick skillet over medium-high heat.
- Add the turkey cutlets and cook for 2 minutes per side, or until browned.
- Remove the turkey from the skillet and set aside.
- Add the remaining 1 teaspoon of olive oil to the skillet.
- Add the chopped onion and sauté for 3 minutes, until softened and lightly browned.
- Stir in the cocoa powder, minced chipotle pepper, adobo sauce, and cinnamon.
- Add the apple cider vinegar, chicken broth, and undrained diced tomatoes.
- Bring the sauce to a simmer and cook for 3 minutes.
- Return the turkey cutlets to the skillet, spooning some of the sauce over the top.
- Cover the skillet, reduce the heat to low, and simmer for 15 minutes, or until the turkey is cooked through and the sauce has thickened.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
11 g
Sugar
20g
Fat
4g
Carbs
4g
