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Cold Spicy Vegetable Soup Take A Look No Cook Recipe

Beat the heat with this vibrant, Tex-Mex inspired cold spicy vegetable soup! This easy, healthy, and low-calorie blender soup is ready in minutes. Packed with smoky flavor and a delicious spicy kick, it's the perfect light lunch or refreshing summer meal. The only fat comes from optional yogurt, which helps your body absorb all those delicious nutrients. Customize it with your favorite toppings – we suggest a colorful mix of diced tomatoes, celery, and onions, or fresh herbs like cilantro and basil. Enjoy!

Prep Time 15 mins
Cook Time 15 mins
Calories 127.9 kcal
Protein 12g
Rating 5.0 (3 Reviews)
Cold Spicy Vegetable Soup Take A Look No Cook 12

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Cold Spicy Vegetable Soup Take A Look No Cook

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How to Make Cold Spicy Vegetable Soup Take A Look No Cook

  1. Combine 1 (14.5 ounce) can diced tomatoes, undrained, 1 cup chopped cucumber, 1/2 cup chopped red bell pepper, 1/4 cup chopped red onion, 1 jalapeño pepper, seeded and minced (adjust to your spice preference), 1/4 cup chopped cilantro, 2 tablespoons lime juice, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon smoked paprika, and 1/2 cup vegetable broth in a blender.
  2. Blend until completely smooth. Add more broth if needed to reach desired consistency.
  3. Taste and adjust seasonings as needed, adding more lime juice, chili powder, or jalapeño for extra zing.
  4. For a creamier soup, stir in 1/2 cup plain Greek yogurt (optional).
  5. Chill for at least 30 minutes for optimal flavor.
  6. Garnish with a colorful topping: 1 teaspoon each of finely diced tomato, celery, and red onion, or a sprinkle of fresh cilantro/basil and a lime wedge. Serve chilled in a margarita glass or bowl.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

63g

Fat

5g

Carbs

8g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Soups Stews Vegetables American Mexican Southwestern United States Tex Mex Easy No Cook Beginner Cook Summer Vegetarian Food Processor Blender Dietary Spicy Seasonal Onions Peppers Tomatoes Taste Mood Equipment Small Appliance Number Of Servings Presentation Served Cold 3 Steps Or Less Technique