Curried Tuna Rice Salad Recipe

Beat the summer heat with this vibrant and flavorful Curried Tuna Rice Salad! Inspired by a family favorite, this recipe combines tender tuna, fluffy rice, and crunchy veggies in a creamy, subtly spiced curry dressing. Perfect for a light lunch, picnic, or potluck – it's a crowd-pleaser that's both easy to make and incredibly satisfying.

Prep Time 25 mins
Cook Time 135 mins
Calories 432.7 kcal
Protein 30g
Rating 4.3 (3 Reviews)
Curried Tuna Rice Salad 11

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Curried Tuna Rice Salad

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How to Make Curried Tuna Rice Salad

  1. In a medium bowl, whisk together 1/2 cup mayonnaise, 1 tablespoon curry powder, 2 tablespoons lemon juice, and 1/2 teaspoon salt. Taste and adjust seasonings as needed.
  2. Cover the mayonnaise mixture and refrigerate for at least 30 minutes to allow the flavors to meld.
  3. Cook 1 cup of rice according to package directions. While the rice cooks, prepare the remaining ingredients.
  4. In a large bowl, combine 2 (5 ounce) cans tuna (drained), 1 cup cooked rice, 1/2 cup chopped carrots, 1/2 cup chopped celery, and 1/4 cup chopped red onion.
  5. Pour the chilled mayonnaise mixture over the tuna and vegetable mixture. Gently toss to combine.
  6. Cover and refrigerate for at least 2 hours to allow the flavors to fully develop and the salad to chill thoroughly. Serve cold and enjoy!
  7. Garnish with fresh cilantro or parsley before serving (optional).

Nutrition Information (Approximate per serving)

Sodium

32 g

Sugar

23g

Fat

16g

Carbs

15g