Ingredients for Fast N Easy Creole Chicken
- Boneless Skinless Chicken Breast
- Diced Tomatoes
- 1/2 cup chili sauce
- Green Bell Pepper
- 2 stalks celery, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- Fresh Basil
- Fresh Parsley
- Red Pepper Flakes
- 1/2 teaspoon salt
- Nonstick Cooking Spray
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How to Make Fast N Easy Creole Chicken
- Pat 1 lb boneless, skinless chicken breasts dry and cut into 1-inch cubes.
- Heat 1 tablespoon olive oil in a large, deep skillet over high heat.
- Add chicken to the skillet and cook for 3-5 minutes, or until lightly browned, stirring occasionally.
- Add 1 medium onion (chopped), 1 green bell pepper (chopped), and 2 stalks celery (chopped) to the skillet. Cook for 2-3 minutes, until slightly softened.
- Stir in 2 cloves garlic (minced), 1 (14.5 ounce) can diced tomatoes (undrained), 1/2 cup chili sauce, 1 teaspoon dried basil, 1/2 teaspoon dried parsley, 1/4 teaspoon red pepper flakes (or more, to taste), and 1/2 teaspoon salt.
- Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the vegetables are tender.
- Serve the Creole chicken hot over steamed rice. Garnish with fresh parsley, if desired. Enjoy with crusty French bread and a crisp salad!
Nutrition Information (Approximate per serving)
Sodium
56 g
Sugar
50g
Fat
2g
Carbs
8g