Forktionary

Garbanzo Dip Recipe

This incredibly easy Garbanzo Bean Dip is ready in 15 minutes and is a crowd-pleaser! Perfect for parties or a quick weeknight snack, this creamy dip is best served with warm pita bread. The vibrant flavors will have your guests asking for more!

Prep Time 10 mins
Cook Time 15 mins
Calories 862.8 kcal
Protein 43g
Rating 5.0 (1 Reviews)
Garbanzo Dip 16

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Garbanzo Dip

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How to Make Garbanzo Dip

  1. Drain one 15-ounce can of garbanzo beans thoroughly and rinse.
  2. In a food processor or blender, combine the drained garbanzo beans with 1/4 cup tahini, 2 tablespoons lemon juice, 2 cloves garlic (minced), 1/4 cup olive oil, 1/2 teaspoon ground cumin, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  3. Blend until completely smooth and creamy, scraping down the sides as needed. Add a tablespoon or two of ice water if needed to reach desired consistency.
  4. Taste and adjust seasonings as desired. Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, garnished with fresh chopped parsley.

Nutrition Information (Approximate per serving)

Sodium

79 g

Sugar

2g

Fat

33g

Carbs

30g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Appetizers Beans African Easy Beginner Cook Dinner Party Holiday Event Vegetarian Dips Moroccan Dietary Low Cholesterol Inexpensive Chick Peas Garbanzos Healthy 2 Low In Something 3 Steps Or Less