Ingredients for Garden Salad Mediterranean Style
- Romaine Lettuce
- Cucumbers
- Red Onion
- Tomatoes
- Bell Pepper
- Celery
- Italian Parsley
- Of Fresh Mint
- Fresh Basil
- Salt
- Cracked Black Pepper
- Extra Virgin Olive Oil
- Garlic Clove
- White Wine Vinegar
- 1 tablespoon lemon juice
- 1 teaspoon dried tarragon (or 1 tablespoon fresh, chopped)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup Kalamata olives (optional)
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How to Make Garden Salad Mediterranean Style
- Wash and chop romaine lettuce (5 oz). Chop cucumber (1/2 cup) and tomatoes (1 cup). Mince 2 cloves of garlic.
- In a large bowl, combine the romaine, cucumber, tomatoes, and 1/4 cup chopped fresh herbs (such as parsley, oregano, and dill). Season generously with salt and pepper to taste.
- In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon dried tarragon, and the minced garlic. Whisk until emulsified.
- Pour the dressing over the salad and toss gently to coat.
- If desired, crumble 1/4 cup feta cheese over the salad and add 1/4 cup Kalamata olives.
- Serve immediately and enjoy!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
56g
Fat
38g
Carbs
9g