Garden Salad Mediterranean Style Recipe

A vibrant and refreshing Mediterranean-style garden salad bursting with fresh flavors! This quick and easy recipe combines crisp romaine lettuce with juicy tomatoes, cucumbers, and Kalamata olives, all tossed in a zesty lemon-herb vinaigrette. Perfect as a light lunch, side dish, or appetizer.

Prep Time 10 mins
Cook Time 15 mins
Calories 607.9 kcal
Protein 11g
Rating 5.0 (5 Reviews)
Garden Salad Mediterranean Style

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Garden Salad Mediterranean Style

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How to Make Garden Salad Mediterranean Style

  1. Wash and chop romaine lettuce (5 oz). Chop cucumber (1/2 cup) and tomatoes (1 cup). Mince 2 cloves of garlic.
  2. In a large bowl, combine the romaine, cucumber, tomatoes, and 1/4 cup chopped fresh herbs (such as parsley, oregano, and dill). Season generously with salt and pepper to taste.
  3. In a small bowl, whisk together 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 tablespoon lemon juice, 1 teaspoon dried tarragon, and the minced garlic. Whisk until emulsified.
  4. Pour the dressing over the salad and toss gently to coat.
  5. If desired, crumble 1/4 cup feta cheese over the salad and add 1/4 cup Kalamata olives.
  6. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

56g

Fat

38g

Carbs

9g