Gluten And Yeast And Dairy Free Multigrain Bread Recipe

Discover the delicious secret to a truly nutritious and flavorful gluten-free, yeast-free, and dairy-free multigrain bread! This recipe utilizes the power of naturally occurring yeasts in soaked teff to create a light and airy loaf, perfect for sandwiches, toast, or even delicious crackers. Soaking the grains overnight unlocks their nutritional potential and aids digestion. Make it a complete meal by turning leftover slices into crunchy crackers or savory breadcrumbs! Perfect for those with gluten, yeast, or dairy sensitivities.

Prep Time 60 mins
Cook Time 65 mins
Calories 174 kcal
Protein 7g
Rating 1.0 (1 Reviews)
Gluten And Yeast And Dairy Free Multigrain Bread 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Gluten And Yeast And Dairy Free Multigrain Bread

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How to Make Gluten And Yeast And Dairy Free Multigrain Bread

  1. Night Before: In a large bowl, combine 1 cup teff, ½ cup brown rice, ½ cup quinoa, ¼ cup millet, 1 cup warm water (around 105°F), and 2 tablespoons apple cider vinegar. Stir well, cover, and refrigerate overnight.
  2. Morning: Drain the soaked grains and rinse well. Add 1 cup of your preferred nut milk (almond, cashew, etc.), 2 large eggs, 2 tablespoons olive oil, 1 teaspoon salt, and ½ teaspoon baking powder to a high-speed blender.
  3. Blend until completely smooth.
  4. In a large bowl, combine the blended mixture and the soaked grains. Stir gently to combine.
  5. Preheat oven to 350°F (175°C). Grease a 9x5 inch loaf pan.
  6. Pour batter into the prepared loaf pan.
  7. Bake for 60-65 minutes, or until a wooden skewer inserted into the center comes out clean.
  8. Let the bread cool completely in the pan before slicing and serving.
  9. To make crackers: Slice the bread thinly, place on a baking sheet, and bake at 300°F (150°C) for 5-7 minutes per side, or until golden brown and crispy.
  10. To make breadcrumbs: Blend cooled crackers in a food processor until finely ground. Add fresh parsley, salt, pepper, and any other desired seasonings to taste.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

10g

Fat

15g

Carbs

8g

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