Ingredients for Gulf Coast Shrimp And Vegetables South Beach Diet Recipe Phas
- Olive Oil
- 1/2 cup chopped onion
- Red Bell Pepper
- Garlic Cloves
- Salt and freshly ground black pepper to taste
- 1 pound peeled and deveined shrimp
- 1 cup sliced zucchini
- Fresh Thyme
- Crushed Red Pepper Flakes
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Gulf Coast Shrimp And Vegetables South Beach Diet Recipe Phas? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Gulf Coast Shrimp And Vegetables South Beach Diet Recipe Phas
- Heat 1 tablespoon of olive oil in a large non-stick skillet over medium-high heat.
- Add 1/2 cup chopped onion, 1/2 cup chopped red bell pepper, and 2 cloves minced garlic.
- Sauté until softened, about 3-5 minutes.
- Season lightly with salt and freshly ground black pepper to taste.
- Push the vegetable mixture to the sides of the skillet.
- Add 1 pound peeled and deveined shrimp and 1 cup sliced zucchini.
- Sprinkle with 1 teaspoon dried thyme and a pinch of red pepper flakes (optional).
- Sauté until the shrimp turn pink and opaque, about 4-5 minutes. Do not overcook.
- Gently toss everything together to combine.
- Serve immediately. Garnish with fresh parsley or lemon wedges (optional).
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
14g
Fat
3g
Carbs
2g
