Forktionary

Harira Beef And Chickpea Soup Recipe

Experience the rich, warming flavors of Morocco with this luxurious Harira Beef and Chickpea Soup! This hearty and flavorful soup, perfect as a main course or a satisfying stew, is infused with fragrant saffron (or turmeric) for an unforgettable culinary journey. While saffron may seem pricey, a little goes a long way – just a few strands create an explosion of flavor. Indulge in this authentic Moroccan masterpiece, a recipe that's both impressive and surprisingly simple to make.

Prep Time 20 mins
Cook Time 100 mins
Calories 523.8 kcal
Protein 19g
Rating 4.5 (2 Reviews)
Harira Beef And Chickpea Soup 30

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Harira Beef And Chickpea Soup

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How to Make Harira Beef And Chickpea Soup

  1. Brown 1 lb beef stew meat in 2 tablespoons butter in a large, heavy saucepan over medium-high heat. Drain off any excess fat.
  2. Add 2 carrots (chopped), 2 celery stalks (chopped), 1 large onion (chopped), 1 cinnamon stick, and a pinch of saffron threads (or 1/2 teaspoon turmeric). Cook until vegetables are tender, about 8-10 minutes, stirring occasionally.
  3. Pour in 8 cups beef broth and 1/2 cup barley. Bring to a simmer, then reduce heat to low, cover, and cook for 1 hour and 15 minutes, or until barley is tender.
  4. Stir in 1 (15-ounce) can chickpeas (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 1/4 cup chopped fresh parsley, 1 teaspoon dried oregano, and 2 tablespoons lemon juice.
  5. Continue to simmer for 15-20 minutes, stirring occasionally, to allow flavors to meld. Taste and adjust seasoning as needed (salt and pepper to taste).
  6. Serve hot and garnish with extra parsley and a squeeze of lemon, if desired.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

10g

Fat

93g

Carbs

7g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Beef & Red Meat Bean & Lentil Recipes Mediterranean African Moroccan Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Main Dish Beef African Easy Moroccan Stews Dietary One Dish Meal Low Carb Low In Something Meat 3 Steps Or Less 4 Hours Or Less