Healthy Nut Chewies Recipe

Fuel your body with these delicious and healthy No-Bake Nut Chewies! Packed with omega-3s and naturally sweet, these chewy treats are perfect for a healthy snack or a guilt-free dessert. Adapted from Jennifer White's "Helping Your Child Eat Well" on 3ABN, this recipe is easy to make and requires no oven. Get ready to enjoy a burst of nutty goodness!

Prep Time 10 mins
Cook Time 15 mins
Calories 37.6 kcal
Protein 1g
Rating 5.0 (1 Reviews)
Healthy Nut Chewies 18

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Healthy Nut Chewies

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How to Make Healthy Nut Chewies

  1. Place 1 cup pitted Medjool dates in a small saucepan and cover with 1/2 cup boiling water.
  2. Bring to a boil, then remove from heat, cover, and let the dates soak for 10-15 minutes to soften.
  3. While the dates soak, grind 1/2 cup almonds in a food processor until finely ground.
  4. Add 1/4 cup cashews to the food processor and grind until fine.
  5. Add 1/4 cup walnuts to the food processor and grind until fine.
  6. Drain the dates and add them to the food processor along with 1/4 cup shredded coconut, 1 tablespoon chia seeds, and a pinch of salt.
  7. Process until the mixture is well combined and forms a sticky dough.
  8. Using your hands, roll approximately 2 teaspoons of mixture into balls.
  9. Roll each ball in the remaining shredded coconut to coat.
  10. Serve immediately or refrigerate for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

9g

Fat

3g

Carbs

1g