Ingredients for Healthy Nut Chewies
- 1/2 cup boiling water
- 1 cup pitted Medjool dates
- Toasted Almond
- Raw Cashews
- 1/4 cup walnuts
- Ground Flax Seeds
- Pure Maple Syrup
- 1/4 cup shredded coconut, plus extra for rolling
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How to Make Healthy Nut Chewies
- Place 1 cup pitted Medjool dates in a small saucepan and cover with 1/2 cup boiling water.
- Bring to a boil, then remove from heat, cover, and let the dates soak for 10-15 minutes to soften.
- While the dates soak, grind 1/2 cup almonds in a food processor until finely ground.
- Add 1/4 cup cashews to the food processor and grind until fine.
- Add 1/4 cup walnuts to the food processor and grind until fine.
- Drain the dates and add them to the food processor along with 1/4 cup shredded coconut, 1 tablespoon chia seeds, and a pinch of salt.
- Process until the mixture is well combined and forms a sticky dough.
- Using your hands, roll approximately 2 teaspoons of mixture into balls.
- Roll each ball in the remaining shredded coconut to coat.
- Serve immediately or refrigerate for later. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
0 g
Sugar
9g
Fat
3g
Carbs
1g