Ingredients for Irene S Tamale Pie
- Cream Style Corn
- Tomatoes
- Tomato Sauce
- Pitted Black Olives
- Oil
- Salt
- Cumin
- Onion
- Green Bell Pepper
- Diced Green Chilies
- 2 large eggs
- 1 cup milk
- Yellow Cornmeal
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How to Make Irene S Tamale Pie
- Preheat oven to 325°F (160°C).
- In a large pot or Dutch oven, combine 1 tbsp olive oil, 1 large onion (chopped), 2 cloves garlic (minced), 1 green bell pepper (chopped), 1 (15 ounce) can corn, drained, 1 (15 ounce) can black beans, rinsed and drained, 1 (10 ounce) can diced tomatoes and green chilies (Rotel), undrained, 1 cup frozen corn, 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon oregano, salt and pepper to taste.
- Bring to a boil over medium-high heat, then reduce heat to low and simmer for 20 minutes, stirring occasionally to prevent sticking.
- In a separate bowl, whisk together 1 cup milk, 2 large eggs, and 1/2 cup cornmeal.
- Stir the milk mixture into the simmering vegetable mixture. Continue to cook for 5 minutes, or until thickened.
- Pour the mixture into a greased 9x13 inch baking dish.
- Bake for 30 minutes, or until golden brown and heated through.
- Let cool slightly before serving. Garnish with your favorite toppings like shredded cheese, sour cream, and fresh cilantro. Serve with salsa.
Nutrition Information (Approximate per serving)
Sodium
58 g
Sugar
33g
Fat
32g
Carbs
15g
