Lost Souls Poached Salmon Recipe

Indulge in this heavenly Lost Souls Poached Salmon recipe! A light, sweet, and healthy dish ready in under 30 minutes. Perfectly poached salmon fillets bathed in a luscious sauce of mushrooms, garlic, and a touch of honey. A simple yet elegant meal perfect for a weeknight dinner or a special occasion.

Prep Time 5 mins
Cook Time 25 mins
Calories 422.4 kcal
Protein 77g
Rating Be the first
Lost Souls Poached Salmon 24

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Lost Souls Poached Salmon

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How to Make Lost Souls Poached Salmon

  1. Melt 2 tablespoons of butter in a large skillet over medium heat.
  2. Add 8 ounces of sliced mushrooms and 2 chopped green onions to the skillet.
  3. Sauté for about 1 minute, until softened.
  4. Add 2 tablespoons of white wine vinegar, 2 cloves of minced garlic, 1 teaspoon of onion powder, 1 teaspoon of sugar, and 1 tablespoon of honey to the skillet.
  5. Stir well to combine and bring the mixture to a gentle boil.
  6. Reduce the heat to medium-low.
  7. Gently place 2 (6-ounce) salmon fillets in the skillet.
  8. Poach the salmon for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. Avoid overcooking!
  9. Serve immediately and garnish with fresh green onions if desired.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

135g

Fat

23g

Carbs

13g

Frequently Asked Questions

How long does it take to make Lost Souls Poached Salmon?

Lost Souls Poached Salmon takes about 30 minutes from start to finish — roughly 5 minutes to prepare and 25 minutes to cook.

How many calories are in Lost Souls Poached Salmon?

Lost Souls Poached Salmon has approximately 422.4 calories per serving, with about 77 g protein, 13 g carbohydrates and 18 g fat.

What ingredients do I need for Lost Souls Poached Salmon?

The key ingredients for Lost Souls Poached Salmon are Salmon Fillets, Sliced Mushrooms, Green Onion, Honey, Sugar, Vinegar. See the full list with measurements above.

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