Low Fat Apple Crepes Recipe

These light and fluffy apple crepes are a guilt-free indulgence! Inspired by a clever mom's kitchen hack (applesauce on waffles!), this recipe swaps sugary syrup for the wholesome sweetness of applesauce, creating a delightful and healthy breakfast or dessert. Perfect for a quick weeknight meal or a weekend brunch.

Prep Time 15 mins
Cook Time 25 mins
Calories 254.4 kcal
Protein 7g
Rating Be the first
Low Fat Apple Crepes 93

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Apple Crepes

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How to Make Low Fat Apple Crepes

  1. In a large bowl, whisk together the flour and salt.
  2. In a separate bowl, whisk together the eggs, milk, water, melted butter, and vanilla extract.
  3. Gradually add the wet ingredients to the dry ingredients, whisking until a smooth batter forms.
  4. Stir in the applesauce.
  5. Heat a lightly oiled crepe pan or non-stick skillet over medium heat.
  6. Pour 1/4 cup of batter onto the hot pan for each crepe.
  7. Cook for 1-2 minutes per side, or until golden brown and cooked through.
  8. Serve immediately, sprinkled with cinnamon sugar (optional).
  9. Enjoy your healthy and delicious apple crepes!

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

54g

Fat

10g

Carbs

16g

Frequently Asked Questions

How long does it take to make Low Fat Apple Crepes?

Low Fat Apple Crepes takes about 40 minutes from start to finish — roughly 15 minutes to prepare and 25 minutes to cook.

How many calories are in Low Fat Apple Crepes?

Low Fat Apple Crepes has approximately 254.4 calories per serving, with about 7 g protein, 16 g carbohydrates and 7 g fat.

What ingredients do I need for Low Fat Apple Crepes?

The key ingredients for Low Fat Apple Crepes are Pancake Mix, Water, Vanilla, Apples, Applesauce, Sugar. See the full list with measurements above.

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