Low Fat Creamy Italian Salad Dressing Recipe

Lighten up your favorite Italian dishes with this incredibly creamy, yet low-fat, salad dressing! Adapted from a recipe found on www.Mizfrogspad.com, this version is bursting with fresh, vibrant flavors and takes just minutes to prepare. Perfect for a quick weeknight meal or a delightful addition to your summer salads.

Prep Time 5 mins
Cook Time 5 mins
Calories 268.6 kcal
Protein 27g
Rating Be the first
Low Fat Creamy Italian Salad Dressing 47

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Low Fat Creamy Italian Salad Dressing

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How to Make Low Fat Creamy Italian Salad Dressing

  1. In a small bowl, combine Greek yogurt, red wine vinegar, lemon juice, minced garlic, oregano, basil, salt, and pepper.
  2. Whisk vigorously until all ingredients are thoroughly combined and the dressing is smooth and creamy.
  3. If the dressing is too thick, add water, one tablespoon at a time, whisking until you reach your desired consistency.
  4. Taste and adjust seasonings as needed. Add more salt, pepper, or herbs to your preference.
  5. Serve immediately or store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information (Approximate per serving)

Sodium

14 g

Sugar

116g

Fat

9g

Carbs

10g

Frequently Asked Questions

How long does it take to make Low Fat Creamy Italian Salad Dressing?

Low Fat Creamy Italian Salad Dressing takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Low Fat Creamy Italian Salad Dressing?

Low Fat Creamy Italian Salad Dressing has approximately 268.6 calories per serving, with about 27 g protein, 10 g carbohydrates and 14 g fat.

What ingredients do I need for Low Fat Creamy Italian Salad Dressing?

The key ingredients for Low Fat Creamy Italian Salad Dressing are Fat Free Greek Yogurt, Red Wine Vinegar, Dry White Wine, Garlic Cloves, Italian Seasoning, Dijon Mustard. See the full list with measurements above.

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