Ingredients for Lynn's Favorite Jerk Chicken
- 4 boneless, skinless chicken breasts
- Canola Oil
- Chili Powder
- Garlic Powder
- Onion Salt
- Basil
- 1 tbsp thyme
- Vegetable Seasoning
- 1/4 tsp crushed red pepper flakes (more to taste)
- Cumin
- Coriander
- Ginger
- Black Pepper
- Cinnamon
- 1 tsp ground cloves
- Allspice
- Salt
- Sugar
- Onion
- Green Pepper
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How to Make Lynn's Favorite Jerk Chicken
- In a medium bowl, whisk together: 1/2 cup scotch bonnet pepper paste, 1/4 cup soy sauce, 2 tbsp brown sugar, 1 tbsp ground allspice, 1 tbsp ground ginger, 1 tbsp thyme, 1 tsp ground cloves, 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/4 tsp cayenne pepper (more to taste), 1/4 tsp crushed red pepper flakes (more to taste), 2 cloves garlic, minced, and the juice of 1 lime.
- Cut 4 boneless, skinless chicken breasts into 4-6 long pieces each.
- Add the marinated chicken pieces to the bowl and toss to ensure they're fully coated.
- Marinate in the refrigerator for at least 4 hours, or preferably overnight.
- Preheat grill to medium-high heat or preheat your broiler.
- Grill or broil chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Do not overcook!
- Let the chicken rest for 5 minutes before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
30g
Fat
28g
Carbs
3g
