Marinade For Flank Steak Recipe

Elevate your grilling game with this incredible marinade for flank steak! Perfect for BBQ or broiling, this recipe infuses your steak with bold, savory flavors that will leave you wanting more. Tender, juicy, and bursting with deliciousness – prepare for a flavor explosion!

Prep Time 10 mins
Cook Time 5 mins
Calories 1276.7 kcal
Protein 25g
Rating 4.4 (62 Reviews)
Marinade For Flank Steak 24

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Marinade For Flank Steak

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How to Make Marinade For Flank Steak

  1. In a large zip-top bag, whisk together 1/4 cup olive oil, 2 tablespoons Worcestershire sauce, 2 tablespoons soy sauce, 1 tablespoon red wine vinegar, 2 cloves minced garlic, 1 tablespoon Dijon mustard, 1 tablespoon lemon juice, and 2 tablespoons chopped fresh parsley.
  2. Add the flank steak to the bag, ensuring it's fully coated in the marinade.
  3. Seal the bag tightly, pressing out excess air.
  4. Marinate in the refrigerator for at least 4 hours, or preferably overnight for maximum flavor.
  5. Remove the steak from the marinade, reserving the marinade for basting (optional).
  6. Grill or broil the steak to your desired doneness, basting occasionally with the reserved marinade.
  7. Let the steak rest for 5-10 minutes before slicing against the grain and serving.

Nutrition Information (Approximate per serving)

Sodium

279 g

Sugar

21g

Fat

85g

Carbs

5g