Ingredients for Pan Fried Tilapia With White Wine And Capers
- Dry White Wine
- Tomatoes
- Fresh Lemon Juice
- Capers
- Garlic Clove
- Dried Basil
- Tilapia Fillets
- Salt
- Fresh Ground Black Pepper
- All Purpose Flour
- Cooking spray
- Olive Oil
- Smart Balance Light Butter Spread
- Fresh Parsley
- Lemon
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How to Make Pan Fried Tilapia With White Wine And Capers
- In a small bowl, whisk together the white wine, lemon juice, capers, Dijon mustard, salt, and pepper.
- Set the wine mixture aside.
- Season the tilapia fillets with salt and pepper.
- Lightly dredge the fillets in flour, shaking off any excess.
- Coat both sides of the fillets with cooking spray.
- Heat the olive oil in a large nonstick skillet over medium-high heat.
- Add the tilapia fillets to the skillet and cook for 3 minutes per side, or until golden brown and cooked through.
- Reduce the heat to medium-low. Remove the fillets from the skillet and set aside.
- Pour the wine mixture into the skillet and cook for 30 seconds, stirring constantly, until slightly thickened.
- Remove the skillet from the heat and stir in the butter until melted and the sauce is smooth.
- Return the tilapia fillets to the skillet to coat them with the sauce.
- Sprinkle with fresh parsley.
- Serve immediately with lemon wedges, if desired.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
4g
Fat
9g
Carbs
3g
