Ingredients for Raita Chicken Salad
- Chicken Breasts
- Cherry Tomatoes
- 1 medium cucumber, diced
- Cilantro
- Of Fresh Mint
- Fresh Dill
- Ground Cumin
- 2 cloves garlic, minced
- 1 cup plain Greek yogurt
- Jalapeno
- Tabasco Jalapeno Sauce
- Rice Vinegar
- Salt And Pepper
- Spinach
Cook Smarter with Sous, Your Kitchen Companion
Missing an ingredient for this Raita Chicken Salad? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.
How to Make Raita Chicken Salad
- Poach 1 lb boneless, skinless chicken breasts in enough water to cover (about 2 cups) for 20 minutes, or until cooked through.
- Remove chicken from water, let cool slightly, then chop into 1-inch pieces.
- In a large bowl, whisk together 1 cup plain Greek yogurt, 2 cloves minced garlic, 1/4 cup chopped fresh mint, 1/4 cup chopped fresh cilantro, 1/2 teaspoon ground cumin, 1/4 teaspoon turmeric, a dash of Tabasco sauce (to taste), and 1 tablespoon white wine vinegar.
- Taste and adjust seasonings (salt and pepper to taste).
- Add 1 medium cucumber, diced; 1 pint cherry or grape tomatoes, halved; and the chopped chicken to the yogurt mixture. Gently stir to combine.
- Taste and adjust seasoning. Add more yogurt if needed to reach your desired consistency.
- Serve over 5 oz baby spinach or your favorite salad greens. Garnish with extra fresh herbs if desired.
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
21g
Fat
20g
Carbs
3g