Forktionary

Sauteed Escarole Recipe

Discover the delightful bitterness of escarole in this easy, 20-minute recipe! Sweet raisins, rich cannellini beans, and a tangy vinegar dressing perfectly balance the escarole's unique flavor. Salty capers and anchovies (optional) add a depth of umami that will leave you wanting more. This recipe is a fantastic introduction to escarole, even for the pickiest eaters. A simple yet sophisticated side dish or light meal.

Prep Time 10 mins
Cook Time 20 mins
Calories 170.8 kcal
Protein 16g
Rating 5.0 (4 Reviews)
Sauteed Escarole 31

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sauteed Escarole

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How to Make Sauteed Escarole

  1. Rinse the cannellini beans, capers, and anchovies (if using) thoroughly under cold water to remove excess salt.
  2. In a large skillet, heat the olive oil over medium heat. Add the garlic and cook until fragrant (about 30 seconds).
  3. Add the escarole and saute for 5-7 minutes, or until wilted but still slightly crisp.
  4. Stir in the raisins, cannellini beans, capers, and anchovies (if using). Cook for 2 minutes, allowing the flavors to meld.
  5. Remove from heat and stir in the red wine vinegar and a pinch of red pepper flakes (optional).
  6. Season with salt and freshly ground black pepper to taste.
  7. Serve immediately as a side dish or light meal. Garnish with fresh parsley, if desired.

Nutrition Information (Approximate per serving)

Sodium

18 g

Sugar

16g

Fat

4g

Carbs

7g

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Starters Salads Lunch Main Dish / Dinner Sweets & Sides Side Dishes Bean & Lentil Recipes European Italian French Mediterranean American Healthy Gluten Free Fall Recipes

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Side Dishes Beans Eggs Dairy Vegetables European Vegetarian Italian Cheese Dietary One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Greens Number Of Servings Presentation Served Hot