Ingredients for Secret Ingredient Curried Cauliflower Soup
- Olive Oil
- Onion
- Tart Apple
- 1 tablespoon curry powder
- Garlic Clove
- 1 large head cauliflower, cut into florets
- 4 cups vegetable broth
- 1 tablespoon honey
- Rice Wine Vinegar
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How to Make Secret Ingredient Curried Cauliflower Soup
- Sauté 1 medium onion, chopped, in 1 tablespoon olive oil in a large stock pot over medium heat for 5-7 minutes, or until softened and golden.
- Add 1 medium apple, peeled, cored, and diced, 1 tablespoon curry powder, and 2 cloves garlic, minced. Cook for 2 minutes more, or until the curry powder deepens in color.
- Add 1 large head cauliflower, cut into florets, and 4 cups vegetable broth. Bring to a simmer.
- Cover, reduce heat to medium-low, and simmer for 20 minutes, or until the cauliflower is tender.
- Let cool slightly (about 15 minutes), then carefully blend the soup in a food processor or blender until smooth. (Be cautious blending hot liquids!)
- Stir in 1 tablespoon honey and 1 tablespoon apple cider vinegar.
- Season with salt to taste.
- Reheat gently if desired, or serve chilled.
Nutrition Information (Approximate per serving)
Sodium
1 g
Sugar
29g
Fat
3g
Carbs
4g
