Ingredients for Shrimp Ramekins
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 1 cup milk
- 1/4 cup chopped fresh chives
- 1/2 pound cooked shrimp, peeled and deveined
- 1 tablespoon dry sherry
- 1/4 teaspoon salt
- pinch cayenne pepper
- 1 tablespoon wheat germ
- 1 tablespoon Parmesan cheese
- 1 tablespoon shredded cheddar cheese
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How to Make Shrimp Ramekins
- Preheat oven to 350°F (175°C).
- In a small saucepan over medium heat, melt 2 tablespoons of butter. Whisk in 2 tablespoons of all-purpose flour until smooth.
- Gradually whisk in 1 cup of milk, stirring constantly until the sauce thickens to a creamy consistency (about 2-3 minutes).
- Remove from heat and stir in 1/4 cup chopped fresh chives, 1/2 pound cooked shrimp (peeled and deveined), 1 tablespoon dry sherry, 1/4 teaspoon salt, and a pinch of cayenne pepper.
- Butter 4-6 ramekins or oven-safe baking shells.
- Spoon the shrimp mixture evenly into the prepared ramekins.
- Sprinkle each ramekin with 1 tablespoon of wheat germ and 1 tablespoon of shredded cheddar cheese (or your preferred cheese).
- Bake for 15 minutes, or until the cheese is melted, bubbly, and lightly browned.
- Let cool slightly before serving. Can be prepared ahead of time and refrigerated until ready to bake.
Nutrition Information (Approximate per serving)
Sodium
98 g
Sugar
0g
Fat
52g
Carbs
5g