Ingredients for Skillet Sausage And Chicken
- Chicken Breasts
- Polish Sausage
- Yellow Onion
- 2 cloves minced garlic
- 1 cup chopped carrots
- 1/4 cup hot water
- 1 bunch asparagus, trimmed
- 2 medium zucchini, chopped
- 4 tbsp butter
- Salt And Pepper
- 1 tsp poultry seasoning
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How to Make Skillet Sausage And Chicken
- Season 1 lb boneless, skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper.
- Add 1 tbsp olive oil to a large skillet over medium-high heat.
- Season chicken with 1 tsp poultry seasoning and cook until no longer pink (about 6-8 minutes per side).
- Remove chicken from skillet and set aside.
- Add 1 tbsp butter to the skillet. Add 1 medium onion, chopped, and 1/2 tsp salt.
- Cook onions until golden brown, about 3-5 minutes.
- Add 2 cloves minced garlic and cook for 30 seconds.
- Add 1 lb sliced sausage (Italian sausage recommended).
- Cook sausage until browned, about 8-10 minutes.
- While the chicken and sausage cook, prepare the vegetables:
- In a medium skillet, combine 1 cup chopped carrots and 1/4 cup hot water. Cook until softened but still slightly crisp, about 5-7 minutes.
- Season carrots with salt and pepper to taste. Remove from skillet and set aside.
- Wipe the skillet clean.
- Add 1 tbsp butter to the skillet. Add 1 bunch asparagus, trimmed, and season with salt and pepper.
- Cook for 5 minutes, until bright green and tender.
- Remove asparagus and set aside with carrots.
- Wipe the skillet clean.
- Add 1 tbsp butter to the skillet. Add 2 medium zucchini, chopped, and season with salt and pepper.
- Cook for 5 minutes, or until softened.
- Return chicken to the skillet with the sausage. Cook for 3 minutes.
- Add the cooked carrots, asparagus, and zucchini to the skillet.
- Cook for 2-3 minutes, stirring to combine.
- Serve immediately over steamed rice.
Nutrition Information (Approximate per serving)
Sodium
47 g
Sugar
23g
Fat
87g
Carbs
5g