Ingredients for Smoked Sausage Gumbo Slow Cooker
- Diced Tomatoes
- Chicken Broth
- All Purpose Flour
- Olive Oil
- Polish Sausage
- 1 medium onion, chopped
- Green Bell Pepper
- Celery Ribs
- 1 medium carrot, chopped
- Dried Oregano
- Dried Thyme
- Ground Red Pepper
- Cooked Rice
- Fresh parsley (optional, for garnish)
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How to Make Smoked Sausage Gumbo Slow Cooker
- Combine 28 ounces of crushed tomatoes with their juice, and 4 cups of chicken broth in your slow cooker.
- In a small skillet, sprinkle 1/4 cup of all-purpose flour evenly across the bottom.
- Cook over high heat for 3-4 minutes, without stirring, until the flour begins to brown.
- Reduce heat to medium and stir the flour for about 4 minutes.
- Stir in 2 tablespoons of vegetable oil until smooth.
- Carefully whisk the flour mixture into the slow cooker, ensuring it's fully incorporated.
- Add 1 pound of smoked sausage, sliced; 1 medium onion, chopped; 1 green bell pepper, chopped; 2 celery stalks, chopped; 1 medium carrot, chopped; 1 teaspoon dried oregano; 1 teaspoon dried thyme; and 1/2 teaspoon red pepper flakes to the slow cooker.
- Stir everything well to combine.
- Cover the slow cooker and cook on low for 4 1/2 to 5 hours.
- Serve the gumbo over cooked rice.
- Garnish with fresh parsley (optional).
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
23g
Fat
49g
Carbs
6g