Spicy Indian Dahl Recipe

Warm up your taste buds with this vibrant and flavorful Spicy Indian Masoor Dahl recipe! This aromatic dahl is simmered to perfection with warming spices and a hint of chili (adjust to your spice preference!). Perfect served alongside Anu's Tangy Lemon Rice with Peanuts (recipe not included) and chapattis for a truly delicious and nourishing Indian meal. Easily adaptable – use toor dal or split moong dal for a different flavor profile. Vegetarian and easily made vegan!

Prep Time 15 mins
Cook Time 45 mins
Calories 303.1 kcal
Protein 32g
Rating 4.1 (17 Reviews)
Spicy Indian Dahl 12

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spicy Indian Dahl

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How to Make Spicy Indian Dahl

  1. Heat the ghee or oil in a pot over medium heat. Add the chopped onions and sauté until softened, about 5 minutes.
  2. Add the minced garlic and grated ginger. Sauté for another minute until fragrant.
  3. Stir in the chili powder, turmeric powder, cumin powder, and coriander powder. Cook for 30 seconds, stirring constantly, until fragrant.
  4. Add the rinsed masoor dal and water to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until the dal is tender and easily mashed.
  5. Season with salt to taste.
  6. Garnish with fresh cilantro before serving. Serve hot with your favorite accompaniments like rice and chapattis.

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

9g

Fat

21g

Carbs

14g