Spinach Casserole Ww Friendly Recipe

This delicious and healthy spinach casserole is perfect for Weight Watchers! I've revamped a classic recipe to be even lower in points, without sacrificing flavor. Enjoy this light yet satisfying side dish packed with spinach, garlic, and a touch of spice. A quick and easy weeknight meal that the whole family will love!

Prep Time 20 mins
Cook Time 50 mins
Calories 103.8 kcal
Protein 29g
Rating 5.0 (6 Reviews)
Spinach Casserole Ww Friendly 33

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Spinach Casserole Ww Friendly

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How to Make Spinach Casserole Ww Friendly

  1. Preheat oven to 350°F (175°C).
  2. Spray a large non-stick skillet with cooking spray. Sauté 1/2 cup finely chopped shallots and 2 cloves minced garlic until softened (about 5 minutes).
  3. In a large bowl, combine the sautéed shallot and garlic mixture with 10 ounces (280g) fresh spinach (chopped), 1 cup (225g) low-fat cottage cheese, 2 large eggs, 1/4 cup (20g) grated Parmesan cheese, and a pinch of red pepper flakes. Gently fold all ingredients together.
  4. Season generously with freshly ground black pepper and salt to taste.
  5. Pour the spinach mixture into a greased 8x8 inch baking dish.
  6. Bake uncovered for 40 minutes, or until golden brown and set.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

6g

Fat

5g

Carbs

1g