Ingredients for Spinach Casserole Ww Friendly
- 10 ounces (280g) fresh spinach, chopped
- Shallots
- Garlic Cloves
- Fat Free Cottage Cheese
- 2 large eggs
- 1/4 cup (20g) grated Parmesan cheese
- Dried Chili Pepper Flakes
- Salt And Pepper
- Cooking Spray
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How to Make Spinach Casserole Ww Friendly
- Preheat oven to 350°F (175°C).
- Spray a large non-stick skillet with cooking spray. Sauté 1/2 cup finely chopped shallots and 2 cloves minced garlic until softened (about 5 minutes).
- In a large bowl, combine the sautéed shallot and garlic mixture with 10 ounces (280g) fresh spinach (chopped), 1 cup (225g) low-fat cottage cheese, 2 large eggs, 1/4 cup (20g) grated Parmesan cheese, and a pinch of red pepper flakes. Gently fold all ingredients together.
- Season generously with freshly ground black pepper and salt to taste.
- Pour the spinach mixture into a greased 8x8 inch baking dish.
- Bake uncovered for 40 minutes, or until golden brown and set.
- Let cool slightly before serving. Enjoy!
Nutrition Information (Approximate per serving)
Sodium
4 g
Sugar
6g
Fat
5g
Carbs
1g