Spinach Casserole Ww Friendly Recipe

This delicious and healthy spinach casserole is perfect for Weight Watchers! I've revamped a classic recipe to be even lower in points, without sacrificing flavor. Enjoy this light yet satisfying side dish packed with spinach, garlic, and a touch of spice. A quick and easy weeknight meal that the whole family will love!

Prep Time 20 mins
Cook Time 50 mins
Calories 103.8 kcal
Protein 29g
Rating Be the first
Spinach Casserole Ww Friendly 75

Recipe Actions

Share this recipe:

Recipe Author

Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Spinach Casserole Ww Friendly

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Spinach Casserole Ww Friendly? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Spinach Casserole Ww Friendly

  1. Preheat oven to 350°F (175°C).
  2. Spray a large non-stick skillet with cooking spray. Sauté 1/2 cup finely chopped shallots and 2 cloves minced garlic until softened (about 5 minutes).
  3. In a large bowl, combine the sautéed shallot and garlic mixture with 10 ounces (280g) fresh spinach (chopped), 1 cup (225g) low-fat cottage cheese, 2 large eggs, 1/4 cup (20g) grated Parmesan cheese, and a pinch of red pepper flakes. Gently fold all ingredients together.
  4. Season generously with freshly ground black pepper and salt to taste.
  5. Pour the spinach mixture into a greased 8x8 inch baking dish.
  6. Bake uncovered for 40 minutes, or until golden brown and set.
  7. Let cool slightly before serving. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

6g

Fat

5g

Carbs

1g

Frequently Asked Questions

How long does it take to make Spinach Casserole Ww Friendly?

Spinach Casserole Ww Friendly takes about 70 minutes from start to finish — roughly 20 minutes to prepare and 50 minutes to cook.

How many calories are in Spinach Casserole Ww Friendly?

Spinach Casserole Ww Friendly has approximately 103.8 calories per serving, with about 29 g protein, 1 g carbohydrates and 4 g fat.

What ingredients do I need for Spinach Casserole Ww Friendly?

The key ingredients for Spinach Casserole Ww Friendly are Spinach, Shallots, Garlic Cloves, Fat Free Cottage Cheese, Eggs, Parmesan Cheese. See the full list with measurements above.

Reviews

No reviews yet — be the first to share your thoughts on this recipe!

Write a Review