Ingredients for Sukiyaki Big Bowls
- 2 tablespoons butter
- Beef Sirloin Steaks
- 1/4 cup water (for cornstarch slurry)
- Low Sodium Soy Sauce
- Sliced Mushrooms
- 1/2 cup sliced bamboo shoots (or less)
- Sliced Water Chestnuts
- Fresh Bean Sprouts
- Green Onion
- Sugar
- 1 teaspoon minced garlic
- 1 tablespoon cornstarch
- Cooked White Rice
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How to Make Sukiyaki Big Bowls
- Melt 2 tablespoons of butter in a 4-quart saucepan over medium heat until sizzling.
- Add 1 pound of thinly sliced steak (about 1/2 of the total).
- Cook, stirring occasionally, until lightly browned (about 3-4 minutes).
- Remove the seared steak with a slotted spoon and set aside.
- Add the remaining 1 pound of steak to the saucepan and sear as before.
- Return all the seared steak to the saucepan.
- Add 1 cup sliced mushrooms, 1/2 cup sliced bamboo shoots (or less), 1/2 cup sliced water chestnuts (or less), 1/2 cup sliced red bell pepper strips, 1 teaspoon minced garlic, 1/3 - 1/2 cup chopped green onions, 1/4 teaspoon crushed red pepper flakes (optional), 1 cup low-sodium beef broth, and 1/4 cup soy sauce.
- Bring the mixture to a boil over medium-high heat, stirring occasionally (about 4-5 minutes).
- Reduce heat to low, and simmer until the flavors meld and the mushrooms are tender (about 5-6 minutes).
- In a small bowl, whisk together 1/4 cup water and 1 tablespoon cornstarch.
- Increase heat to medium-high. Stir the cornstarch slurry into the steak mixture.
- Bring to a boil and cook for 1 minute, or until the sauce has thickened.
- Remove from heat and let cool for 15 minutes.
- Divide 6 cups of cooked rice (made from 2 cups uncooked rice) evenly among 8 microwave-safe, resealable plastic food bowls.
- Evenly divide the sukiyaki mixture over the rice in each bowl.
- Cover the bowls and freeze until ready to serve. Microwave until heated through before enjoying.
Nutrition Information (Approximate per serving)
Sodium
17 g
Sugar
24g
Fat
37g
Carbs
17g