Ingredients for Beef Fillet In Coconut
- Filet Of Beef
- Garlic Cloves
- 1 tablespoon grated lemon rind
- Fresh Ginger
- Ground Coriander
- Ground Turmeric
- Brown Sugar
- Vegetable Oil
- Desiccated Coconut
- Spring Onions
- 1 can (13.5 oz) full-fat coconut milk
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How to Make Beef Fillet In Coconut
- Cut the beef fillet into thin slices (approximately 1/4 inch thick).
- In a bowl, whisk together 2 cloves minced garlic, 1 tablespoon grated lemon rind, 1 tablespoon grated fresh ginger, 1 tablespoon chopped coriander, 1 teaspoon turmeric, 1 tablespoon brown sugar, and 2 tablespoons vegetable oil. Add the beef and toss to coat evenly.
- Heat the remaining 1 tablespoon of vegetable oil in a wok or large frying pan over medium-high heat.
- Add the beef to the hot pan in batches, ensuring not to overcrowd the pan. Stir-fry until well browned on both sides (approximately 3-4 minutes per batch).
- Add 1 cup shredded coconut and 2 chopped spring onions to the pan and stir-fry for 1 minute.
- Return all the cooked beef and any accumulated juices to the pan.
- Pour in 1 can (13.5 oz) of full-fat coconut milk and stir until heated through and the sauce slightly thickens.
- Serve immediately over steamed rice. Garnish with extra coriander, if desired.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
35g
Fat
107g
Carbs
3g
