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Sunday's Healthy Yummy Real Tuna Salad For Tuna Salad Melt Recipe

Craving a delicious tuna salad sandwich or melt? This recipe delivers a lighter, healthier twist on a classic deli favorite. With less mayo and plenty of fresh herbs and veggies, it's the perfect quick lunch or light dinner. This recipe is easy to customize to your taste, making it a versatile option for any day of the week!

Prep Time 15 mins
Cook Time 20 mins
Calories 128.2 kcal
Protein 42g
Rating 4.1 (7 Reviews)
Sunday's Healthy Yummy Real Tuna Salad For Tuna Salad Melt 13

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Sunday's Healthy Yummy Real Tuna Salad For Tuna Salad Melt

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How to Make Sunday's Healthy Yummy Real Tuna Salad For Tuna Salad Melt

  1. Gently flake two 5-ounce cans of tuna into a medium-sized bowl. Do not drain.
  2. Finely chop 1/4 cup red onion, 1/2 cup celery, 2 tablespoons fresh dill, and 1/4 cup alfalfa sprouts.
  3. Add the chopped red onion, celery, dill, and sprouts to the tuna. Mix gently with a fork until combined and slightly chunky. Avoid overmixing to prevent a mushy texture.
  4. Stir in 1 teaspoon powdered mustard. Mix until evenly distributed.
  5. Add 1/2 teaspoon Dijon mustard. Mix thoroughly.
  6. Taste and adjust seasonings. Add more dill, red onion, celery, powdered mustard, or Dijon to your preference.
  7. Add 1/4 teaspoon onion powder and 1/4 teaspoon McCormick garlic and herb powder.
  8. Taste again and adjust seasonings as needed. Add a pinch of salt and pepper if desired.
  9. Gradually add mayonnaise, 1 teaspoon at a time, until you reach your desired consistency. Start with 2 tablespoons and add more as needed. Mix well after each addition.
  10. Serve on your favorite bread with tomato slices and sprouts for a classic tuna salad sandwich. For a tuna melt, top with Swiss cheese and broil until bubbly and golden brown. You can also enjoy it as a salad with lettuce and tomatoes!

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

1g

Fat

4g

Carbs

0g

Recipe Categories (Choose a category and find related recipes!)

Salads Main Courses Lunch Main Dish / Dinner Seafood Tuna Recipes The Americas American Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Preparation Appetizers Lunch Seafood Easy Spreads Fish Dietary Tuna Saltwater Fish