Ingredients for Sweet And Sour Salmon
- Salmon Fillet
- 1 medium onion, chopped
- Sweet Pepper
- Mushroom
- 2 tablespoons butter
- Pineapple Chunks
- 1/4 cup granulated sugar
- 2 tablespoons cornstarch
- Dry Mustard
- White Vinegar
- 2 tablespoons soy sauce
- Stewed Tomatoes
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How to Make Sweet And Sour Salmon
- Gently remove any bones from the salmon fillet using pliers and cut into 1-inch chunks.
- Poach the salmon in a saucepan of simmering water for 5-7 minutes, or until just cooked through. Remove and set aside.
- In a large skillet or wok, melt butter over medium heat. Add onion, bell peppers, and mushrooms. Sauté for 5-7 minutes, until softened.
- Stir in the diced tomatoes (undrained) and cooked salmon.
- In a small bowl, whisk together the reserved pineapple juice, sugar, cornstarch, and Dijon mustard.
- Add the vinegar and soy sauce to the pineapple mixture and whisk until smooth.
- Pour the sauce into the skillet with the vegetables and salmon. Bring to a simmer, stirring constantly, until the sauce thickens and becomes clear (about 2-3 minutes).
- If the sauce is too thick, add a tablespoon of water at a time until desired consistency is reached.
- Gently stir in the drained pineapple chunks.
- Serve the Sweet and Sour Salmon immediately over a bed of cooked rice.
Nutrition Information (Approximate per serving)
Sodium
25 g
Sugar
212g
Fat
21g
Carbs
21g
