Thai Green Bean Salad Recipe

Craving a vibrant and flavorful salad? This Thai Green Bean Salad delivers a delightful explosion of tart, spicy, and sweet tastes in every bite! Featuring crisp green beans, fresh herbs, and a zesty lime dressing, this recipe is quick, easy, and perfect for a light lunch or a refreshing side dish. Get ready to impress your taste buds with this authentic Thai-inspired creation!

Prep Time 20 mins
Cook Time 25 mins
Calories 127.2 kcal
Protein 14g
Rating 5.0 (7 Reviews)
Thai Green Bean Salad 14

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Thai Green Bean Salad

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How to Make Thai Green Bean Salad

  1. **Make the Dressing:** In a small bowl, whisk together 2 tablespoons soy sauce, 1 clove minced garlic, 1 tablespoon fish sauce, 2 tablespoons rice vinegar, 2 tablespoons lime juice, 1 teaspoon lime zest, 1 tablespoon brown sugar, and 1/2 - 1 teaspoon sriracha (adjust to your spice preference).
  2. **Blanch the Green Beans:** Bring a pot of salted water to a boil. Add 1 pound of green beans and blanch for 2 minutes until bright green and crisp-tender.
  3. **Ice Bath:** Immediately transfer the green beans to a bowl of ice water to stop the cooking process and preserve their vibrant color.
  4. **Prep the Veggies:** Finely chop 1/2 red bell pepper, 1/2 cup cherry tomatoes (halved), 1/4 cup cilantro, 1/4 cup basil leaves, and 1/4 cup mint leaves.
  5. **Combine & Marinate:** In a large bowl, combine the blanched green beans, red pepper, tomatoes, cilantro, basil, and mint. Pour the dressing over the vegetables and toss gently to coat. Season with freshly ground black pepper to taste.
  6. **Rest & Flavor:** Cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld and the beans to fully absorb the dressing.
  7. **Final Touches:** Before serving, toss in 1/4 cup roasted peanuts and garnish with 2 tablespoons chopped green onions. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

49 g

Sugar

39g

Fat

3g

Carbs

5g