Three In One Salad Chicken Salad Greens Fresh Fruit Recipe

Fuel your family with this vibrant and delicious three-in-one salad! This complete meal combines juicy chicken, fresh spinach and spring greens, sweet strawberries and tangy mandarin segments, crunchy sugar snap peas, and a tangy raspberry vinaigrette. Topped with toasted walnuts and creamy goat cheese, it's a satisfying and healthy dinner that's bursting with flavor and color. Perfect for a quick weeknight meal!

Prep Time 15 mins
Cook Time 15 mins
Calories 833.4 kcal
Protein 99g
Rating 3.5 (4 Reviews)
Three In One Salad Chicken Salad Greens Fresh Fruit 35

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Three In One Salad Chicken Salad Greens Fresh Fruit

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How to Make Three In One Salad Chicken Salad Greens Fresh Fruit

  1. **Prepare the Vinaigrette:** Combine 1/4 cup raspberry vinegar, 1 tablespoon finely chopped red onion, and 2 tablespoons honey in a food processor or blender. Process until smooth.
  2. **Emulsify:** With the motor running, slowly drizzle in 1/2 cup olive oil until emulsified.
  3. **Season:** Season with salt and pepper to taste. Stir in 1 tablespoon chopped fresh parsley. Transfer to a jar and refrigerate (can be made ahead).
  4. **Prep Ingredients:** Wash and dry 5 oz baby spinach and 5 oz mixed spring greens. Slice 1 cup strawberries. Segment 1 mandarin orange. Prepare 1 cup sugar snap peas (trimmed). Cook and dice 1.5 cups cooked chicken breast.
  5. **Assemble the Salad:** In a large bowl, combine spinach, spring greens, strawberries, mandarin segments, sugar snap peas, and chicken.
  6. **Dress & Toss:** Gently toss with the raspberry vinaigrette.
  7. **Garnish:** Top with 1/4 cup crumbled goat cheese and 1/4 cup toasted walnuts.
  8. **Serve:** Spoon onto 4 chilled plates. Serve immediately with a warm, crusty baguette and a glass of Sauvignon Blanc (optional).

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

83g

Fat

43g

Carbs

11g