Ingredients for Tilapia In Crazy Water
- lemon wedges (optional, for garnish)
- Capers
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Chili Powder
- 1 1/2 cups water
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1/2 cup dry white wine
- Thyme
- 1 teaspoon salt
- 4 (6 ounce) tilapia fillets
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon dried oregano
- fresh parsley, chopped (optional)
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How to Make Tilapia In Crazy Water
- In a medium saucepan, combine the water, white wine, lemon juice, garlic, oregano, salt, and pepper. Bring to a simmer over medium heat.
- Season the tilapia fillets generously with salt and pepper.
- Gently place the tilapia fillets into the simmering liquid. Ensure the fish is fully submerged.
- Reduce the heat to low, cover, and poach for 10-12 minutes, or until the fish is cooked through and flakes easily with a fork.
- Once cooked, carefully remove the tilapia fillets from the poaching liquid and set aside.
- Discard the poaching liquid (unless you want to reduce it and use it as a sauce).
- Serve the tilapia immediately. Garnish with fresh parsley or lemon wedges, if desired.
Nutrition Information (Approximate per serving)
Sodium
34 g
Sugar
15g
Fat
8g
Carbs
3g
