Ingredients for Turkey Black Bean Chili
- Ground Turkey
- 1 medium onion, chopped
- Garlic Cloves
- Olive Oil
- Chili Powder
- Salt
- Diced Green Chilies
- 1 (28-ounce) can crushed tomatoes
- Black Beans
- 2 tablespoons lime juice
- Green Onion
- 1/2 cup shredded cheddar cheese
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How to Make Turkey Black Bean Chili
- Heat 1 tablespoon olive oil in a Dutch oven over medium-high heat.
- Add 1 pound ground turkey, 1 medium onion (chopped), and 2 cloves garlic (minced). Cook, stirring frequently to break up the lumps, for 5-7 minutes, or until the turkey is no longer pink.
- Add 1 teaspoon chili powder, 1/2 teaspoon cumin, 1/4 teaspoon cayenne pepper (optional), and 1/2 teaspoon salt. Stir and cook for another 2 minutes.
- Drain off any excess fat.
- Add 1 (15-ounce) can diced green chilies (undrained), 1 (28-ounce) can crushed tomatoes, and 2 (15-ounce) cans black beans (rinsed and drained). Stir to combine thoroughly.
- Bring to a boil, stirring often.
- Reduce heat to low, cover, and simmer, stirring occasionally, for 30 minutes.
- Stir in 2 tablespoons lime juice and remove from heat.
- Serve hot, topped with 1/4 cup chopped green onions and 1/2 cup shredded cheddar cheese.
Nutrition Information (Approximate per serving)
Sodium
21 g
Sugar
35g
Fat
10g
Carbs
13g