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Tuscan White Beans Recipe

This easy Tuscan White Bean Salad recipe is perfect for meal prepping! It's ready in under 30 minutes, travels beautifully, and tastes amazing served at room temperature. Healthy, flavorful, and satisfying – the ideal make-ahead dish for picnics, potlucks, or a quick weeknight meal. Get ready for a burst of fresh, Mediterranean-inspired flavors!

Prep Time 10 mins
Cook Time 20 mins
Calories 273.4 kcal
Protein 32g
Rating 4.6 (13 Reviews)
Tuscan White Beans 30

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Tuscan White Beans

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How to Make Tuscan White Beans

  1. In a large bowl, combine 1 (15-ounce) can cannellini beans (rinsed and drained), 1/2 cup chopped red onion, 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh basil, 1/4 cup extra virgin olive oil, 2 tablespoons red wine vinegar, 1 teaspoon Dijon mustard, 1/2 teaspoon dried oregano, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Gently toss to combine all ingredients.
  3. Let the salad sit at room temperature for at least 30 minutes to allow the flavors to meld. This step is crucial for optimal taste!
  4. Taste and adjust seasonings as needed. Add more olive oil for richness, vinegar for tang, or salt and pepper to taste.
  5. Refrigerate for up to 2 days, but serve at room temperature for the best flavor and texture.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

7g

Fat

3g

Carbs

14g

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Starters Appetizers & Snacks Salads Main Courses Lunch Main Dish / Dinner Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes European Italian Mediterranean American Healthy

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Salads Side Dishes Beans Easy European No Cook Beginner Cook Potluck Low Fat Picnic Vegan Vegetarian Italian Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something To Go 3 Steps Or Less Technique