Ingredients for Vegetable Fried Brown Rice
- Water
- Cooked Brown Rice
- Peanut Oil
- Green Onions With Tops
- Salt
- 1 cup shredded carrots
- Bean Sprouts
- Cabbage
- 1 cup frozen peas
- Egg White
- Light Soy Sauce
- 2 tablespoons sesame oil
- Fresh Parsley
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How to Make Vegetable Fried Brown Rice
- Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat.
- Add the beaten eggs and scramble until cooked through. Remove from the wok and set aside.
- Add the remaining 1 tablespoon of vegetable oil to the wok. Add the onions and carrots and stir-fry for 2-3 minutes until slightly softened.
- Add the minced garlic and grated ginger, stir-fry for another minute until fragrant.
- Stir in the cooked brown rice, peas, soy sauce, and sesame oil. Cook for 3-5 minutes, stirring constantly, until heated through and the flavors have melded.
- Gently fold in the scrambled eggs.
- Serve hot, garnished with sliced green onions.
Nutrition Information (Approximate per serving)
Sodium
35 g
Sugar
12g
Fat
11g
Carbs
4g
