Forktionary

Weight Watchers Beef And Broccoli Stir Fry Recipe

This light and flavorful Weight Watchers Beef and Broccoli Stir-Fry is ready in under 30 minutes! Lean beef and crisp-tender broccoli are tossed in a savory, low-sodium sauce. A perfect weeknight meal that's both healthy and delicious. Get ready for a flavor explosion!

Prep Time 10 mins
Cook Time 25 mins
Calories 196.9 kcal
Protein 47g
Rating 3.5 (2 Reviews)
Weight Watchers Beef And Broccoli Stir Fry 19

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Weight Watchers Beef And Broccoli Stir Fry

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How to Make Weight Watchers Beef And Broccoli Stir Fry

  1. In a small bowl, whisk together 2 tablespoons cornstarch and 1/2 teaspoon salt.
  2. Add 1 lb lean beef strips to the bowl and toss to coat evenly with the cornstarch mixture.
  3. Heat 1 tablespoon of oil in a wok or large skillet over medium-high heat. Add the beef and stir-fry for 4-5 minutes, until lightly browned and cooked through.
  4. Remove the beef from the skillet using a slotted spoon and set aside in a bowl.
  5. Add 1/2 cup low-sodium beef broth to the skillet and scrape up any browned bits from the bottom.
  6. Add 2 cups broccoli florets, cover, and steam for 3-4 minutes, or until crisp-tender, stirring occasionally and adding a splash of water if needed.
  7. Add 1 tablespoon grated fresh ginger, 2 cloves minced garlic, and 1/4 teaspoon red pepper flakes (optional). Stir-fry for 1 minute, until fragrant.
  8. In a small bowl, whisk together 1/4 cup low-sodium soy sauce, 1/2 cup low-sodium beef broth, 1 tablespoon cornstarch, and 2 tablespoons water until smooth.
  9. Pour the sauce into the skillet and reduce heat to medium-low. Bring to a simmer and cook for 1-2 minutes, or until slightly thickened.
  10. Return the cooked beef to the skillet and toss to coat with the sauce.
  11. Serve immediately over 1 cup cooked brown rice or quinoa for a complete and satisfying meal.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

1g

Fat

8g

Carbs

4g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Beef & Red Meat Asian Chinese American Healthy Gluten Free 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beef Asian Chinese Easy Low Fat Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat