Ww Beef And Vegetable Cheese Casserole Recipe

This hearty and comforting Weight Watchers Beef & Vegetable Cheese Casserole is a lifesaver for busy weeknights and holiday gatherings! Make-ahead and freezer-friendly, this recipe delivers delicious cheesy goodness with tender beef and roasted vegetables. Part of our 'Cook Once, Eat All Week' series, it's perfect for meal prepping and enjoying flavorful, satisfying meals all week long. Get ready for a taste of comfort food that won't derail your healthy eating goals!

Prep Time 20 mins
Cook Time 70 mins
Calories 210.3 kcal
Protein 49g
Rating 4.0 (1 Reviews)
Ww Beef And Vegetable Cheese Casserole 18

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Ww Beef And Vegetable Cheese Casserole

  • 1 tbsp olive oil (for vegetables and beef)
  • 1 lb chopped tomatoes
  • 1 medium zucchini, chopped
  • Lean Ground Beef
  • 1/2 medium onion, chopped
  • Garlic Cloves
  • Canned Tomato Sauce
  • Fat Free Cottage Cheese
  • 1 large egg yolk
  • Low Fat Cheddar Cheese
  • Parsley
  • Table Salt
  • Black Pepper

How to Make Ww Beef And Vegetable Cheese Casserole

  1. Preheat oven to 500°F (260°C).
  2. Line a baking sheet with parchment paper. Toss 1 lb chopped tomatoes and 1 medium zucchini, chopped, with 1 tbsp olive oil, salt, and pepper. Spread in a single layer on the prepared baking sheet.
  3. Roast vegetables for 10-12 minutes, or until slightly tender.
  4. Meanwhile, heat 1 tbsp olive oil in a large nonstick skillet over medium-high heat. Add 1 lb lean ground beef, 1/2 medium onion, chopped, and 2 cloves garlic, minced. Cook, breaking up the beef with a spoon, until browned.
  5. Stir in 1 (24 ounce) jar of tomato sauce and bring to a simmer. Season with salt and pepper to taste.
  6. Spread the beef mixture evenly in a large (9x13 inch) shallow baking dish.
  7. Reduce oven temperature to 350°F (175°C).
  8. In a medium bowl, whisk together 1 (15 ounce) container of cottage cheese, 1 large egg yolk, 1 cup shredded cheddar cheese, 1 tsp dried oregano, 1/2 tsp dried basil, salt, and pepper to taste.
  9. Spread the cheese mixture evenly over the roasted vegetables and beef mixture in the baking dish. Smooth the top with a spatula.
  10. Bake for 35-40 minutes, or until heated through and bubbly around the edges.
  11. Let stand for 10 minutes before cutting into 6 equal pieces and serving.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

15 g

Sugar

23g

Fat

16g

Carbs

3g