Alissa Cohen's Broccoli Soup Raw Foods Recette

This vibrant raw broccoli soup recipe, inspired by Alissa Cohen and found on rawfoodtalk.com, is a creamy dream! The secret? A perfect blend of cashews, honey, and a generous pinch of cumin and sea salt to unlock the broccoli's true flavor. So delicious, you'll want seconds (or thirds!). This recipe is quick, easy, and perfect for a healthy, refreshing meal. Originally using almonds, this cashew adaptation is unbelievably creamy and satisfying.

Préparation 20 min
Cuisson 5 min
Calories 328.9 kcal
Protéines 15g
Alissa Cohen's Broccoli Soup Raw Foods 189

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Alissa Cohen's Broccoli Soup Raw Foods

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Comment préparer Alissa Cohen's Broccoli Soup Raw Foods

  1. Soak 1 cup raw cashews in hot water for at least 15 minutes to soften.
  2. Drain the cashews and combine them with 2 cups of water and 2 tablespoons of honey in a high-speed blender.
  3. Blend until completely smooth and creamy.
  4. Add 4 cups of broccoli florets, 1/2 teaspoon cumin, and 1/2 teaspoon sea salt to the blender.
  5. Blend again until the soup is completely smooth and creamy, adding more water if needed to reach your desired consistency.
  6. Taste and adjust seasonings as needed. Add more honey for sweetness, cumin for warmth, or sea salt for savory depth.
  7. Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

17g

Fat

23g

Carbs

6g

Questions fréquentes

Combien de temps faut-il pour préparer Alissa Cohen's Broccoli Soup Raw Foods ?

Alissa Cohen's Broccoli Soup Raw Foods prend environ 25 minutes du début à la fin — environ 20 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Alissa Cohen's Broccoli Soup Raw Foods ?

Alissa Cohen's Broccoli Soup Raw Foods contient environ 328.9 calories par portion, avec environ 15 g de protéines, 6 g de glucides et 41 g de lipides.

De quels ingrédients ai-je besoin pour Alissa Cohen's Broccoli Soup Raw Foods ?

Les principaux ingrédients de Alissa Cohen's Broccoli Soup Raw Foods sont Water, Raw Cashews, Honey, Broccoli, Avocado, Garlic Clove. Consultez la liste complète avec les quantités ci-dessus.

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