Ingredients for 3 Alarm Chili
- 1 lb Ground Turkey Breast
- 2 cloves garlic, minced
- 1 large yellow onion, chopped
- 1-2 jalapenos, finely chopped
- 28 oz (2 cans) crushed plum tomatoes
- 28 oz (2 cans) reduced sodium fat free chicken broth
- 2 tablespoons red pepper paste
- 2 bay leaves
- 1 tsp cumin
- Cinnamon (quantity not specified in recipe)
- 1 tbsp chili powder
- Salt to taste
- Pepper to taste
- 1 tablespoon canola oil
- 1/2 tsp oregano
- 1/4 tsp cayenne pepper (optional)
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How to Make 3 Alarm Chili
- Brown 1 lb ground beef in a large skillet over medium-high heat, breaking it up with a spoon. Drain off any excess grease.
- Add 1 large onion, chopped, and 2 cloves garlic, minced, to the skillet. Stir in 1 tablespoon canola oil.
- Sauté for 5-7 minutes, or until the onions are softened and slightly browned.
- Stir in 1 tbsp chili powder, 1 tsp cumin, 1/2 tsp oregano, 1/4 tsp cayenne pepper (optional, for extra heat), and salt and pepper to taste.
- Cook for 2 minutes, stirring constantly, to ensure the spices are well coated.
- In a large (6-quart) pot or Dutch oven, pour in 28 oz (2 cans) of chicken broth.
- Carefully add the browned beef mixture to the pot.
- Add 28 oz (2 cans) of crushed tomatoes, 1-2 jalapenos, finely chopped (adjust to your spice preference), and 2 bay leaves.
- Stir in 2 tablespoons of red pepper paste.
- Bring to a boil over medium-high heat.
- Reduce heat to low, cover, and simmer for at least 30 minutes, or up to 1 hour for a richer flavor. The longer it simmers, the better it tastes!
- Remove bay leaves before serving. Serve with your favorite chili toppings, such as shredded cheese, sour cream, and chopped onions.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
9g
Fat
3g
Carbs
1g