Forktionary

5 Minute Salad Recipe

Ready in just 5 minutes, this vibrant salad is the perfect healthy and delicious lunch or light dinner when you're short on time. Packed with fresh veggies and a zesty lemon-balsamic dressing, it's a quick and satisfying meal. Add your favorite protein like grilled chicken or fish, some cheese, and crusty bread for a complete and customizable meal! Looking for more healthy, gluten-free, low-GI, and pescatarian recipes? Visit www.Innerharmonynutrition.com

Prep Time 5 mins
Cook Time 5 mins
Calories 440.7 kcal
Protein 11g
Rating 5.0 (1 Reviews)
5 Minute Salad

Recipe Actions

Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for 5 Minute Salad

  • Avocado
  • Tomatoes
  • Onion
  • Cucumber
  • Cilantro
  • 1 tablespoon lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

How to Make 5 Minute Salad

  1. Chop 1 cup cherry tomatoes, ½ cup cucumber (diced), and ½ cup bell pepper (any color, diced).
  2. In a medium bowl, combine the chopped vegetables.
  3. Add 2 tablespoons olive oil, 1 tablespoon balsamic vinegar, 1 tablespoon lemon juice, ½ teaspoon salt, and ¼ teaspoon black pepper.
  4. Toss gently to combine.
  5. Serve immediately and enjoy! Add grilled chicken, fish, cheese, or fruit for a heartier meal.

Chef's Tip for Extra Flavor

Small additions can make a big impact! Try a sprinkle of fresh herbs, a dash of your favorite spice blend, or a squeeze of citrus just before serving to really enhance the flavors of your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

27g

Fat

27g

Carbs

8g

Recipe Categories (Choose a category and find related recipes!)