African Inspired Stew Recipe

Name: African Inspired Stew
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: Serves 1 or more
Ingredients: Mixed vegetables, as desired; 2 scallions, sliced; 1 1/2 lbs Quorn Pieces, cut into 1-inch cubes; Baby carrots, as desired; Cauliflower florets, as desired; 2 medium sweet potatoes, peeled and cubed; 2 cloves garlic, minced; 1 teaspoon salt; 4 cups vegetable broth (more if needed); 1/2 cup creamy peanut butter; 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 1/4 - 1/2 teaspoon cayenne pepper (optional); 1/2 teaspoon smoked paprika; 1/2 teaspoon black pepper; 1 (14 1/2 ounce) can diced tomatoes, undrained; 1 (15 ounce) can chickpeas, rinsed and drained; 1 (15 ounce) can kidney beans, rinsed and drained (or other beans); New potatoes or rice, for serving

This vibrant African-inspired stew bursts with flavor! Sweet potatoes lend their starchy richness, while fragrant peanuts create a creamy, nutty sauce. Tender chicken and a blend of warming spices deliver a hearty and healthy meal perfect for a cozy night in. Easily customizable to your spice preference, this recipe offers a delightful mix of textures and aromas that will tantalize your taste buds. Get ready for a delicious and satisfying culinary adventure!

Prep Time 15 mins

Cook Time 45 mins

Calories 74.2 kcal

Protein 5g

Rating 4.0 (1 Reviews)

Recipe Actions

Share this recipe:

Recipe Author

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for African Inspired Stew

Mixed vegetables, as desired
2 scallions, sliced
1 1/2 lbs Quorn Pieces, cut into 1-inch cubes
Baby carrots, as desired
Cauliflower florets, as desired
2 medium sweet potatoes, peeled and cubed
2 cloves garlic, minced
1 teaspoon salt
4 cups vegetable broth (more if needed)
1/2 cup creamy peanut butter
2 tablespoons olive oil
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 - 1/2 teaspoon cayenne pepper (optional)
1/2 teaspoon smoked paprika
1/2 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can kidney beans, rinsed and drained (or other beans)
New potatoes or rice, for serving

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this African Inspired Stew? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make African Inspired Stew

Heat olive oil in a large pot or Dutch oven over medium heat. Add sliced scallions and minced garlic; sauté for 2-3 minutes, until softened.
Add chicken cubes and cook until browned on all sides, about 5-7 minutes.
Stir in cumin, coriander, cayenne pepper (if using), smoked paprika, salt, and pepper. Cook for 1 minute, until fragrant.
Add cubed sweet potatoes, diced tomatoes, chickpeas, and vegetable broth. Bring to a simmer.
Reduce heat to low, cover, and simmer for 15-20 minutes, or until sweet potatoes are tender.
Stir in peanut butter until smooth and creamy. Add more broth if needed to reach desired consistency.
Stir in beans, cover, and simmer for at least another 15-20 minutes, or longer, to allow flavors to meld and beans to absorb the sauce. The longer it simmers, the richer the flavor will be!
Taste and adjust seasoning as needed. Serve hot over cooked new potatoes or rice.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

10g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Yams Sweet Potatoes Main Dish Soups Stews Beans Potatoes Vegetables African Fall Vegetarian Winter Dietary Seasonal Comfort Food Cauliflower Taste Mood Savory