Ingredients for Almond Spiced Chicken
- Unsalted Margarine
- Sliced Almonds
- 2 teaspoons curry powder
- Apple
- 1/2 medium onion, diced
- White Button Mushrooms
- 2 tablespoons all-purpose flour
- Chicken Bouillon Granule
- 1/2 cup boiling water
- 2% Low Fat Milk
- Fresh Lemon Juice
- Cooked Chicken Breast
How to Make Almond Spiced Chicken
- Melt 2 tablespoons of margarine in a large skillet over medium heat.
- Add 1 cup of slivered almonds and cook for 10-12 minutes, or until golden brown, stirring occasionally.
- Sprinkle with 1 teaspoon curry powder and toss gently to coat. Remove almonds and set aside on paper towels to drain.
- In the same skillet, sauté 1 medium apple (diced), 1/2 medium onion (diced), and 1 cup sliced mushrooms for about 5 minutes until softened.
- Stir in 1 tablespoon curry powder and 2 tablespoons all-purpose flour. Cook over low heat, stirring frequently, for 2 minutes.
- In a small bowl, dissolve 2 chicken bouillon cubes in 1/2 cup boiling water. Add this mixture, 2 tablespoons lemon juice, and 1/4 cup milk to the skillet.
- Continue to cook over low heat, stirring constantly, until the sauce is smooth and thickened, about 5 minutes.
- Add 2 cups cooked chicken (diced or shredded) and cook until heated through, about 3-5 minutes.
- Serve the Almond Spiced Chicken over 1/4 cup cooked rice (optional). For a lower-carb option, omit the rice or serve with cauliflower rice.
Chef's Tip for Extra Flavor
Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
20g
Fat
6g
Carbs
3g