Ingredients for Another Beef Stew Scd
- 2 lbs beef stew meat
- 2 tablespoons olive oil
- 2 bay leaves
- 1 large chopped onion (about 1 cup)
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 tablespoon honey
- 2 cups chopped carrots
- 2 cups chopped celery
- 1 large chopped white onion (about 1 cup)
- 4 cups water
- 2 cups chopped potatoes (peeled)
- 1 tablespoon arrowroot powder
- 2 tablespoons cold water
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How to Make Another Beef Stew Scd
- Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
- Brown 2 lbs of beef stew meat in batches, ensuring all sides are seared. Remove browned beef and set aside.
- In a slow cooker, combine the browned beef, 2 bay leaves, 1 large chopped onion (about 1 cup), 1 teaspoon black pepper, 1 teaspoon salt, 1 tablespoon honey, and 2 cups chopped carrots, 2 cups chopped celery, and 2 cups chopped potatoes (peeled).
- Pour 4 cups of water over all ingredients.
- Cover and cook on low for 8-10 hours, or until the beef is incredibly tender and the vegetables are cooked through.
- (Optional) Before serving, you can thicken the stew by mixing 1 tablespoon of arrowroot powder with 2 tablespoons of cold water to create a slurry. Stir this into the stew during the last 15 minutes of cooking.
Nutrition Information (Approximate per serving)
Sodium
23 g
Sugar
25g
Fat
48g
Carbs
4g
