Ingredients for Apple Date Muffins
- 1 cup whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup wheat bran
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1 cup chopped dates
- 1/2 cup egg substitute
- 1/2 cup brown sugar
- 1/3 cup vegetable oil
- 1 cup 1% low-fat milk
- 1 cup grated apple
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How to Make Apple Date Muffins
- Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
- In a large bowl, whisk together the whole wheat flour, all-purpose flour, bran, baking powder, baking soda, and cinnamon.
- Stir in the chopped dates.
- In a separate bowl, whisk together the egg substitute (or eggs), sugar, and oil until well combined. Stir in the milk and grated apple.
- Gently pour the wet ingredients into the dry ingredients and stir just until moistened. Do not overmix.
- Fill each muffin cup almost to the top.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information (Approximate per serving)
Sodium
6 g
Sugar
39g
Fat
2g
Carbs
9g
Recipe Tags (Choose a tag and find related recipes!)
30 Minutes Or Less
Time To Make
Course
Main Ingredient
Cuisine
Preparation
Occasion
North American
Healthy
Breads
Lunch
Snacks
Fruit
American
Easy
Beginner Cook
Kid Friendly
Muffins
Dietary
Low Cholesterol
Low Saturated Fat
Comfort Food
Inexpensive
Healthy 2
Northeastern United States
Quick Breads
Toddler Friendly
Low In Something
Apples
Brunch
Taste Mood
