Apple Date Muffins Recipe

Ingredients for Apple Date Muffins

• 1 ½ cups whole wheat flour
• ½ cup all-purpose flour
• Wheat Bran
• 2 teaspoons baking powder
• 1 teaspoon baking soda
• 1 teaspoon ground cinnamon
• 1 cup pitted dates, chopped
• 2 large eggs (or flax egg equivalent)
• Brown Sugar
• Vegetable Oil
• 1% Low Fat Milk
• 1 medium apple, peeled, cored, and grated

How to Make Apple Date Muffins

1. Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners or grease well.
2. In a large bowl, whisk together the whole wheat flour, all-purpose flour, bran, baking powder, baking soda, and cinnamon.
3. Stir in the chopped dates.
4. In a separate bowl, whisk together the egg substitute (or eggs), sugar, and oil until well combined. Stir in the milk and grated apple.
5. Gently pour the wet ingredients into the dry ingredients and stir just until moistened. Do not overmix.
6. Fill each muffin cup almost to the top.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.