Armenian Eggplant Salad Recipe

Transport your taste buds to the sun-drenched shores of Ibiza with this vibrant Armenian Eggplant Salad! Inspired by Nancy Mehagian's culinary memoir, "Siren's Feast," this healthy and light salad was a beloved dish at her famed restaurant. Roasted eggplant and peppers mingle with juicy tomatoes, crisp onions, and fragrant herbs in a symphony of flavor. Perfect for a light lunch, a refreshing side dish, or a stunning appetizer, this WW-friendly recipe (only 1 point!) is incredibly easy to make and even better the next day. Get ready to savor the taste of the Mediterranean!

Prep Time 25 mins
Cook Time 20 mins
Calories 127.3 kcal
Protein 5g
Rating 5.0 (1 Reviews)
Armenian Eggplant Salad

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Armenian Eggplant Salad

  • Green Chili Peppers
  • Red Bell Peppers
  • Eggplants
  • 1 pint cherry or grape tomatoes
  • Purple Onion
  • Garlic Cloves
  • 1/2 cup chopped fresh parsley
  • Paprika
  • Lemon Juice
  • Red Wine Vinegar
  • Olive Oil
  • Cayenne Pepper
  • Salt And Black Pepper

How to Make Armenian Eggplant Salad

  1. Preheat your broiler. Halve 2 large red bell peppers and 1 large eggplant lengthwise.
  2. Place the peppers and eggplant cut-side down on a baking sheet. Broil for 10-15 minutes, turning halfway through, until the skins are blackened and charred.
  3. Transfer the roasted vegetables to a large paper bag. Seal the bag and let it sit for 10 minutes to steam. This will make peeling much easier.
  4. Once cool enough to handle, peel, seed, and dice the peppers. Add to a large bowl.
  5. Peel and dice the eggplant. Add to the bowl with the peppers.
  6. Add 1 pint cherry or grape tomatoes (halved if large), 1/2 cup finely chopped red onion, 2 cloves minced garlic, 1/2 cup chopped fresh parsley, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  7. Gently toss all ingredients together. Cover the bowl and refrigerate for at least 30 minutes (or up to 24 hours) to allow the flavors to meld.
  8. Serve chilled and enjoy! This salad tastes even better the next day.

Chef's Tip for Extra Flavor

Want to unlock deeper, more complex flavors? Try toasting your whole spices before grinding them, or blooming ground spices in a little warm oil to enhance their aroma. Deglazing your pan with a bit of stock, wine, or even water after browning ingredients can capture those tasty caramelized bits, adding richness to your dish.

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

30g

Fat

5g

Carbs

5g