Ingredients for Asian Turkey Burgers With Wasabi Sauce
- 1 lb ground turkey
- 1/2 cup finely chopped bell pepper
- Napa Cabbage (not used in recipe)
- 2 scallions, finely chopped
- 1 egg white
- 1/4 cup chopped cilantro
- 3 teaspoons light soy sauce
- 1 teaspoon fresh grated ginger
- 1 teaspoon sesame oil
- 1/2 teaspoon kosher salt
- 1/4 teaspoon fresh ground black pepper
- 2 teaspoons vegetable oil
- 1/4 cup light mayonnaise
- 1/2 teaspoon wasabi paste
- 6 whole wheat hamburger buns
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How to Make Asian Turkey Burgers With Wasabi Sauce
- In a large bowl, gently combine 1 lb ground turkey, 2 scallions (finely chopped), 1/2 cup finely chopped bell pepper (any color), 1 egg white, 1/4 cup chopped cilantro, 2 teaspoons soy sauce, 1 teaspoon grated ginger, 1/2 teaspoon sesame oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Shape the mixture into 6 patties, approximately 1/2 inch thick.
- Heat 2 teaspoons vegetable oil in a large skillet over medium-high heat.
- Reduce heat to medium. Add the turkey patties and cook for 5 minutes per side, or until cooked through and no longer pink inside. Add more oil as needed.
- While the burgers cook, prepare the wasabi mayo: In a small bowl, whisk together 1/4 cup mayonnaise, 1/2 teaspoon prepared wasabi, 1 teaspoon soy sauce, and 1/2 teaspoon sesame oil.
- Serve the turkey burgers on toasted buns, topped with approximately 1 teaspoon of wasabi mayo per burger.
Nutrition Information (Approximate per serving)
Sodium
40 g
Sugar
18g
Fat
21g
Carbs
7g
