Autumn Gold Butternut Squash Soup Recipe

Indulge in the warm, comforting flavors of autumn with this creamy butternut squash soup! A treasured recipe from the renowned Moosewood Restaurant, this vibrant soup is perfect for a cozy weeknight dinner or a special occasion. The sweet butternut squash is perfectly balanced with warming spices, creating a taste sensation that will leave you wanting more. Easy to follow instructions and readily available ingredients make this a must-try recipe for fall.

Prep Time 20 mins
Cook Time 35 mins
Calories 190.4 kcal
Protein 7g
Rating 4.0 (1 Reviews)
Autumn Gold Butternut Squash Soup

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Recipe Author

Chef Forktionary, author of this recipe

Passionate home cook & Forktionary contributor.

Ingredients for Autumn Gold Butternut Squash Soup

  • Butternut Squash
  • 1 medium yellow onion, chopped
  • Vegetable Oil
  • Nutmeg
  • Cinnamon
  • Thyme
  • Bay Leaves
  • 1 medium carrot, peeled and chopped
  • 1 stalk celery, chopped
  • 4 cups vegetable broth (reserve some of the squash cooking liquid)
  • Tomato Soup
  • Apple Juice
  • Orange Juice
  • Salt And Pepper

How to Make Autumn Gold Butternut Squash Soup

  1. Peel, seed, and cube the butternut squash. Boil the cubed squash in 4 cups of water until tender (about 15-20 minutes). Reserve the cooking liquid; you'll use some of it in the soup.
  2. While the squash is boiling, sauté the chopped onion in olive oil over medium heat until translucent (about 5 minutes). Add the cinnamon, nutmeg, and cloves; cook for another minute until fragrant.
  3. Add the chopped carrots and celery to the onion mixture. Cook for 2-3 minutes, stirring occasionally.
  4. Pour in 3 cups of the vegetable broth (save the rest for later use). Add the cooked butternut squash and bay leaves. Bring to a simmer, then cover and cook until the carrots are tender (about 10-15 minutes).
  5. Remove the bay leaves. Carefully transfer the soup to a blender (or use an immersion blender) and puree until smooth. Add reserved squash cooking liquid, a little at a time, until you reach your desired consistency. Stir in the remaining broth and reheat on low.
  6. Season with salt and pepper to taste. Serve hot and garnish with a dollop of sour cream or crème fraîche, if desired.

Chef's Tip for Extra Flavor

Chef's secret: layers of flavor make a dish truly memorable! Consider what a little extra something could bring – perhaps a touch of acidity like a good vinegar or citrus zest, a hint of smokiness from paprika, a bit of umami from mushrooms or soy sauce, or a sprinkle of toasted nuts for texture. Experiment and taste as you go!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

73g

Fat

2g

Carbs

14g