Ingredients for Awesome Apple And Pork Curry
- 1 tablespoon olive oil
- 2 (1-inch thick) boneless pork chops
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium cooking apple, cored and diced
- 1/2 red bell pepper, thinly sliced
- 1 cup chicken stock
- 1 tablespoon cornstarch
- 2 tablespoons curry powder
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- salt and pepper, to taste
- fresh parsley, for garnish
- raisin-green onion couscous, for serving
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How to Make Awesome Apple And Pork Curry
- Heat 1 tablespoon of oil in a large sauté pan over medium-high heat.
- Season 2 (1-inch thick) pork chops with salt and pepper. Cook until browned on both sides and almost cooked through (about 3-4 minutes per side).
- Remove pork chops from pan and set aside.
- Add 1 medium onion (chopped), 2 cloves garlic (minced), 1 medium apple (cored and diced), and 1/2 red bell pepper (thinly sliced) to the pan. Cook over medium heat for 2 minutes, or until softened.
- In a small bowl, whisk together 1 cup chicken stock and 1 tablespoon cornstarch until smooth.
- Add the chicken stock mixture to the pan along with 2 tablespoons curry powder, 1 teaspoon cumin, and 1/2 teaspoon cinnamon.
- Cook for 1-2 minutes, or until the sauce has slightly thickened.
- Return the pork chops to the pan.
- Adjust seasoning with salt and pepper to taste.
- Cook for 1-2 minutes, or until the pork chops are heated through and the sauce is well incorporated.
- Garnish with fresh parsley before serving. Serve immediately with raisin-green onion couscous.
Nutrition Information (Approximate per serving)
Sodium
5 g
Sugar
27g
Fat
29g
Carbs
3g
