Forktionary

Baked Fish Parcels Recipe

Indulge in this incredibly easy and flavorful Asian-inspired baked fish recipe! Ready in under 30 minutes, these delicious fish parcels are perfect served with rice or noodles. A simple yet elegant dish, perfect for a weeknight dinner or a special occasion. Get the recipe from Hooked on Seafood, by renowned chef Simon Holst.

Prep Time 15 mins
Cook Time 17 mins
Calories 207 kcal
Protein 74g
Rating 5.0 (2 Reviews)
Baked Fish Parcels 95

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Baked Fish Parcels

  • a drizzle of soy sauce
  • Lemon Juice (not specified in recipe instructions)
  • Cornflour (not specified in recipe instructions)
  • Sweet Chili Sauce (not specified in recipe instructions)
  • Garlic Clove (not specified in recipe instructions)
  • fresh cilantro (coriander), for optional garnish
  • Carrot (not specified in recipe instructions)
  • Green Beans (not specified in recipe instructions)
  • fish fillets (1 per serving/parcel)
  • salt, to taste
  • pepper, to taste
  • ginger, to taste
  • sliced shiitake mushrooms, as desired
  • chopped scallions, as desired
  • sliced bell peppers, as desired
  • bean sprouts, as desired
  • steamed rice or noodles, for serving

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How to Make Baked Fish Parcels

  1. Preheat oven to 400°F (200°C).
  2. Prepare the fish: Gently pat the fish fillets dry with paper towels. Season generously with salt, pepper, and ginger.
  3. Assemble the parcels: Place a fish fillet in the center of each large square of parchment paper. Top with sliced shiitake mushrooms, chopped scallions, and a drizzle of soy sauce.
  4. Add vegetables and aromatics: Arrange sliced bell peppers and bean sprouts around the fish.
  5. Seal the parcels: Bring the four corners of the parchment paper together and fold over to create a tight seal, tucking in the edges to prevent leakage. Crimp the edges to ensure a secure seal.
  6. Bake: Place the sealed parcels on a baking sheet and bake for 17 minutes, or until the fish is cooked through and flakes easily with a fork.
  7. Serve: Carefully open the parcels (be mindful of steam!) and serve immediately over steamed rice or noodles. Garnish with fresh cilantro, if desired.

Nutrition Information (Approximate per serving)

Sodium

26 g

Sugar

17g

Fat

1g

Carbs

3g

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Asian Fish Saltwater Fish Number Of Servings