Baked Fish Parcels Recipe

Ingredients for Baked Fish Parcels

• 2 tablespoons soy sauce
• Lemon Juice
• Cornflour
• Sweet Chili Sauce
• Garlic Clove
• Coriander
• Carrot
• Green Beans
• 2 (6-ounce) white fish fillets (cod, tilapia, or halibut)

How to Make Baked Fish Parcels

1. Preheat oven to 400°F (200°C).
2. Prepare the fish: Gently pat the fish fillets dry with paper towels. Season generously with salt, pepper, and ginger.
3. Assemble the parcels: Place a fish fillet in the center of each large square of parchment paper. Top with sliced shiitake mushrooms, chopped scallions, and a drizzle of soy sauce.
4. Add vegetables and aromatics: Arrange sliced bell peppers and bean sprouts around the fish.
5. Seal the parcels: Bring the four corners of the parchment paper together and fold over to create a tight seal, tucking in the edges to prevent leakage. Crimp the edges to ensure a secure seal.
6. Bake: Place the sealed parcels on a baking sheet and bake for 17 minutes, or until the fish is cooked through and flakes easily with a fork.
7. Serve: Carefully open the parcels (be mindful of steam!) and serve immediately over steamed rice or noodles. Garnish with fresh cilantro, if desired.