Ingredients for Baked Haddock With Tomato And Cilantro
- 4 (6-ounce) haddock fillets
- 1 cup chopped tomatoes
- 1/2 cup chopped fresh cilantro (plus extra for garnish, if desired)
- 1/2 cup chopped scallions
- 1 tablespoon olive oil
- non-stick cooking spray, for lightly greasing the dish
- 2 tablespoons lemon juice
- 1 cup seasoned bread crumbs
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons fresh parsley, chopped
- 1/4 teaspoon red pepper flakes
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How to Make Baked Haddock With Tomato And Cilantro
- Preheat oven to 350°F (175°C).
- In a bowl, combine 1 cup breadcrumbs, 1 tsp salt, ½ tsp black pepper, ½ tsp garlic powder, ½ tsp onion powder, 2 tbsp chopped parsley, and ¼ tsp red pepper flakes. Mix well.
- Lightly spray a baking dish with non-stick cooking spray.
- Place 4 (6-ounce) haddock fillets in the baking dish, skin-side down.
- Drizzle ¼ tbsp olive oil over each fillet.
- Evenly spread the breadcrumb mixture over the haddock fillets.
- Bake for 15 minutes.
- Meanwhile, in a separate bowl, combine 1 cup chopped tomatoes, ½ cup chopped scallions, ½ cup chopped cilantro, and 2 tbsp lemon juice. Gently toss to combine.
- After 15 minutes, carefully spoon the tomato-cilantro salsa over the baked haddock.
- Bake for an additional 5 minutes, or until the haddock is cooked through and flakes easily with a fork.
- Serve immediately. Garnish with extra cilantro, if desired.
Nutrition Information (Approximate per serving)
Sodium
49 g
Sugar
15g
Fat
7g
Carbs
8g
